Burnout Recovery Kit

Burnout Recovery Kit

A calm reset for overwhelmed minds

Feeling mentally overloaded, emotionally exhausted, or stuck in survival mode?

This printable digital kit is your gentle reset. Designed to help you slow down, reflect, and reconnect with yourself without pressure or guilt. Whether you're deep in burnout or just craving more clarity, this kit offers a safe space to breathe again.

Perfect For:

• Professionals feeling mentally drained
• Anyone stuck in “go mode” who needs to pause
• Those craving gentle structure without overwhelm
• Self-healers, quiet creatives, and intentional humans

What’s Inside:

• Burnout Recovery Roadmap – 3-step visual guide to reset your mental space
• Daily Reset Planner – undated pages to gently organize your day
• Weekly Check-In – track energy, moods & emotional patterns
• Mood + Energy Tracker – monitor your state without judgment
• Journal Prompts – guided reflections for clarity and healing
• “Done Is Enough” Checklist – small wins that truly count
• Healing Affirmations – words to soften inner tension
• Calming Visual Ending Page – a peaceful exhale to close your journey